Why am I tired all the time?
14.06.2025 10:10
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
- Fruits
10. Incorporate breathwork in your morning routine.
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- Raw dairy
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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Cheers!
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
11. Get your Testosterone levels checked.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.